Daylight Saving

 On Sunday our clocks will be set an hour ahead for Daylight

Saving time. This means we will be losing an hour of sleep.

To help me adjust to this change I should go to sleep an hour 

earlier This will help me feel well rested. I will go to bed at 9:00 PM.

The positive part about Daylight Savings is we will have more sunlight in the morning.

Sunlight coming through the window in the morning will make it easier to wake up.